https://www.klivfit.com/blog-all daily 0.75 2025-02-20 https://www.klivfit.com/blog-all/2024/11/19/is-quitting-ever-an-option monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1732042111281-0DFLG0KOA06GTYDFB0LB/unsplash-image-GpplHQ-fyvA.jpg Blog - Is Quitting Ever an Option? - You can always quit. In fact, I encourage it. Quit wasting time, quit regretting, quit wondering if you’re broken, quit guessing, quit wanting magic, quit quitting on yourself. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1733350255073-40ZIR9D6VG9GOXYSWA21/unsplash-image-2lu4hpLgBxY.jpg Blog - Is Quitting Ever an Option? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1733350149285-YSRBUR10QHALUURG8PBY/unsplash-image-XJN-kabRvnU.jpg Blog - Is Quitting Ever an Option? - Make it stand out Merry Christmas! This season is for joy, reflection, and connection with loved ones. Celebrate traditions, share experiences, and spread kindness. May your days be filled with warmth, laughter, and cherished memories as you gather with family and friends. Enjoy the miracle of giving and gratitude this season. https://www.klivfit.com/blog-all/2024/5/7/is-your-fitness-goal-big-enough monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1715101892329-NJN0JALFB4V8PENQHLVG/image-asset.jpeg Blog - Is Your Goal Big Enough? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1715102870185-CR2CI48VL0AZPDJYFYTS/image-asset.jpeg Blog - Is Your Goal Big Enough? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1715102475073-Q3U130XOPP1DL8S9NRIB/image-asset.jpeg Blog - Is Your Goal Big Enough? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2024/4/2/if-i-was-starting-today monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1712084374914-2D5WCZ44W5QDUW8AUOG0/image-asset.jpeg Blog - If I Was Starting Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1712084448349-UUZ4FE2XAUK2EJMHMMBG/image-asset.jpeg Blog - If I Was Starting Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2024/3/1/fitness-has-no-age monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/72b2c510-0606-4987-a9c4-567a7056f26e/Formula3+logo+%281%29.jpg Blog - Feeling Fit is Ageless - Make it stand out Click on the logo to learn more about my fasting and fitness program for females. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/7b7aed59-b379-4372-8749-589653c2ff44/IMG_1240.jpeg Blog - Feeling Fit is Ageless - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671647818096-QW9H1LA3VGIHE1GNNNNI/image-asset.jpeg Blog - Feeling Fit is Ageless - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2024/2/5/5l7tsiesbhixwqsqvn9s8st2b2ifq5 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1668191363325-EH080Y43ZGO6UYXZJIIH/Flexible-FB.png Blog - Stop Quitting on Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671647816532-5D6ZVL9J90JNJAIGSU02/image-asset.jpeg Blog - Stop Quitting on Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1707240559410-9ZVZDWHEZIMRG2GTFGZO/image-asset.jpeg Blog - Stop Quitting on Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2024/1/22/struggle-first-success-next monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1705963338520-JZYTOXB305QFIB2SOZFO/image-asset.jpeg Blog - Struggle First, Success Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1706019713521-N2KB7RNAZ76ZVQ3EE520/image-asset.jpeg Blog - Struggle First, Success Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/ea94ddfe-194a-44b3-99de-83199dd57268/2.jpeg Blog - Struggle First, Success Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2024/1/9/starting-the-new-year-with-rest monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1704815492923-Y6KOQPKG94G00TLANOVY/image-asset.jpeg Blog - Start the New Year with Rest https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1704815475387-EVQ12WSFEGJ3N9NTPZDU/image-asset.jpeg Blog - Start the New Year with Rest https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1704815539894-HZORE3VJEN04LRGUFBQE/image-asset.jpeg Blog - Start the New Year with Rest https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1704815563097-W1F853KRXG8FIO4IM7Y2/image-asset.jpeg Blog - Start the New Year with Rest https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1704815618528-3SXJHFG2MAN5FZD2J44G/image-asset.jpeg Blog - Start the New Year with Rest https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1704815652966-838TIXMGFYE1WAFOGW16/image-asset.jpeg Blog - Start the New Year with Rest https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1704815693077-6Q1HLTWFV9I7L98SSDRL/image-asset.jpeg Blog - Start the New Year with Rest https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/9f1f186b-7525-42a3-a600-6777b133f699/Formula3%2BBanner%2Bimage%2B%281%29.png Blog - Start the New Year with Rest https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1704815962434-AM15627BNE7R1MDNZKD5/image-asset.jpeg Blog - Start the New Year with Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2023/12/1/prepare-for-a-truely-new-year monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1702402887844-C7NHAG5ASC0SP0M8385C/image-asset.jpeg Blog - How to Live a Truly New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1702402992312-DQEMUXRFXTF9UFAMYLO4/image-asset.jpeg Blog - How to Live a Truly New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1702402782572-46FYPL2MSX9001QDW9BK/image-asset.jpeg Blog - How to Live a Truly New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2023/11/2/you-dont-need-a-holiday-plan monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1698949681062-ANO7G5GERKSNY8MUQ8JL/image-asset.jpeg Blog - You Don’t Need a Holiday Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1698949619476-Q8EBK9WEJ9PROWKBJ6J5/image-asset.jpeg Blog - You Don’t Need a Holiday Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1698950346770-Y0KUX7IV63U4HLPGL52D/image-asset.jpeg Blog - You Don’t Need a Holiday Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1698949804162-HNLXM31XL5ENDPDWXZOV/image-asset.jpeg Blog - You Don’t Need a Holiday Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2023/10/9/why-meals-plans-fail-and-what-to-do-instead monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/d1a30df1-5de8-47aa-99b2-ac133f40c162/IMG_3436.jpeg Blog - Why Meal Plans Fail — And What to do Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/fa8bdc6b-cf6f-4400-94b7-13f64cc5e98a/IMG_0252.jpeg Blog - Why Meal Plans Fail — And What to do Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/b97b8b94-a110-4d05-8b86-477c9b53ed19/IMG_3417.jpeg Blog - Why Meal Plans Fail — And What to do Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2023/10/3/transform-your-health-hire-me monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671647922741-F3U8UHSE4PB1H2R26F17/image-asset.jpeg Blog - Transform Your Health: Hire Me! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/f1a95059-1d66-43e5-ae19-b92459b3ae85/0EC5CE87-A782-4ADA-A7E6-638D0B00D0D3.png Blog - Transform Your Health: Hire Me! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671647869820-T0MDJNNSB6JLLTT3YZWT/45839FEF-B5B9-41BD-BB36-3DE82A3DEB67.jpeg Blog - Transform Your Health: Hire Me! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1696347517174-6RPH28J29EQHQWUPRHOU/image-asset.jpeg Blog - Transform Your Health: Hire Me! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1696347023619-ZQU6ANSWKX77OBSXQ5Y8/image-asset.jpeg Blog - Transform Your Health: Hire Me! My expertise extends beyond weight loss and workout routines. We create a structured routine that creates wellness, addressing not only your physical health but also your mental and emotional health. Together, we establish a solid foundation of balance and mindfulness, ensuring that you not only reach your weight loss goals but also experience enhanced energy levels, boosted immunity, improved sleep, and reduced stress. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1696347591327-ZG7XCH8PBDIKZ737C57Q/image-asset.jpeg Blog - Transform Your Health: Hire Me! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671647768595-O3MIFR22KIMEDVL2XEYA/image-asset.jpeg Blog - Transform Your Health: Hire Me! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1696346892021-IS1PIC705H9KHY7QMT4J/image-asset.jpeg Blog - Transform Your Health: Hire Me! Unlike generic diet plans and weight loss programs, my coaching services offer you a personalized and tailored approach to fulfill your unique needs and goals. I work 1:1 with you to understand your individual challenges, preferences, and lifestyle. By doing so, we develop a comprehensive plan that seamlessly integrates into your routine, making it easier to adopt and sustain healthy habits. https://www.klivfit.com/blog-all/2023/8/23/fasting-the-ultimate-immunity-booster monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/956034bd-5d0b-4d2d-b3e8-ad4041c1820a/12.jpeg Blog - Fasting: The Ultimate Immunity Booster - Autophagy: Cellular recycling (autophagy) is one of our body’s most effect ways to declutter the old, used, partial cells and then make new, healthy cells. Think of this as daily or weekly housekeeping. We get rid of dirt, fingerprints, laundry, trash, dust and maybe even unused clothing. I’ve written extensively about this before. Healthy cells are vital to a robust immune system. We know that we all have potential disease roaming around inside at any given time. Whether or not those rogue cells turn into inflammation or disease, is largely dependent on whether or not our immune cells are ready and available to fight. If we never experience autophagy because we never fast 16 or more hours, we limit how healthy our cells can be. I have very simple strategies to guide you to fasting 16 or more hours within a week. Click here if you want my free guide. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/ebd4827d-b2a3-4b04-8975-ad5734651ada/15.jpeg Blog - Fasting: The Ultimate Immunity Booster - Gut Health: Maybe it goes without saying that if we aren’t digesting all day, our systems improve, but this is a HUGE asset of fasting. Believe it or not, frequent eating is very energetically expensive. We need energy for all our systems to function, not just to break down and store meals. However, if we eat ever two or four hours, a lot of energy is spent to process the snack we just ate. Wouldn’t it be better if we ate meals 5 or more hours apart so that digestion could end, insulin could recover, glucose decrease, energy increase, growth factor increase, immunity increase, ketones increase, organs detox and anything else that needs to happen? Our gut lining WILL HEAL ITSELF if we give it time and rest. Then, when we do eat, we consume foods that don’t break down the thin lining of our digestive tract (no junk, processed, convenience foods — real, whole foods that were recently alive, please). If we want to make strong disease resistant cells, we need a well-functioning gut! https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/533953f2-4f2d-4f8a-982f-b53f92c34915/13.jpeg Blog - Fasting: The Ultimate Immunity Booster - Reduced Inflammation: Very often, when new clients start to fast, they experience a decrease in inflammation within the first few days of intermittent fasting. This is so very encouraging on many levels, especially when we’ve often tried our best to be healthy, only for progress to be so tragically slow we give up, or it’s so challenging to fit into our lives, we stop too soon. That initial quick change in body weight is a reduction of the fluid in our lymph systems, joints, organs and brains that is finally getting released because our insulin levels have finally decreased and our body isn’t in digest and storage mode. By simply reducing the amount of time we spend eating, our body will miraculously stop swelling. Chronic inflammation is the result of our body’s confusion about whether there is an emergency to fix or whether we have insulin resistance. If we are over-stressed, under-slept, over/under exercised, over/under fed (you get the picture), our body will create inflammation as a tool to heal. Unfortunately, it’s often self-induced from bad habits and food, and not a real emergency at all. https://www.klivfit.com/blog-all/2023/8/3/lets-go-to-school monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1691089980136-F67Q2DSPWNCJA0XGZJE0/image-asset.jpeg Blog - Take a Chance on Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/ccbbe35f-458e-4fea-9c28-54edf88de121/IMG_4215.jpeg Blog - Take a Chance on Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1691090405866-NEYXDTVI7N4BQVUSYIMN/image-asset.jpeg Blog - Take a Chance on Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1691091513592-KRN9748C4QLAGGLNAB9H/image-asset.jpeg Blog - Take a Chance on Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2023/7/17/its-time-to-be-truthful monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671647896812-09DQJK7VN34OLIK619P6/image-asset.png Blog - It’s Time for the Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1689778328181-7B6TRM1ATHJIVHURLRP8/image-asset.jpeg Blog - It’s Time for the Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1689779307187-VVQWPN7GAXLDTU2AXX9P/image-asset.jpeg Blog - It’s Time for the Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1689778247245-VLG6RANCULK799HPOX2Q/image-asset.jpeg Blog - It’s Time for the Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1689779728423-PNYQ9DKNX5TBOXHFWM6Y/image-asset.jpeg Blog - It’s Time for the Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2023/7/10/why-greek-plumbing-should-matter-to-you monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/920f452e-4bcd-4e9b-b686-b1d5ef898af3/C10C5E22-04CB-472B-973C-920DA833820F.JPG Blog - Why Greek Plumbing Matters to You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/71422551-7582-4532-88eb-5998574f5a10/8BCC3E7D-392F-457A-AE9C-3816D0F8A620.jpeg Blog - Why Greek Plumbing Matters to You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1689093301479-NG727STWNITG4HP48OW1/C3F36B96-4D73-4E75-AD1C-983D53453844.JPG Blog - Why Greek Plumbing Matters to You https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1689093344201-SBOFDQLZKCYKKFVGECXR/959109BF-9F4B-499E-BCD3-4F1DE6EF6AD8.jpeg Blog - Why Greek Plumbing Matters to You https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1689093385740-98MX77XKK6EF4XFVUPF4/93FD4F66-5CF0-4260-BA41-1C3CF7FA65C1.jpeg Blog - Why Greek Plumbing Matters to You https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1689093412091-J3ERVGJOE2I0WU2NURLC/D5AD2EF7-AD18-4217-A345-7D5353FC62E4.jpeg Blog - Why Greek Plumbing Matters to You https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1689093426268-BY44FDGSEQDZJU4MEHUZ/18459A1F-DA5A-4206-9575-6368F25489A9.jpeg Blog - Why Greek Plumbing Matters to You https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1689093459766-9ZE2XW1URZ7LDL977MCU/EB2DE808-95BC-46F0-9F94-9E5D53324EE7.jpeg Blog - Why Greek Plumbing Matters to You https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1689093480813-IJLUT9I3CRQ5OTT9X2AH/343FB047-2DE9-42B6-A3C7-9BFFE6C48BA8.jpeg Blog - Why Greek Plumbing Matters to You https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1689093512707-2SPEPRF91DIAIDYT72PV/79D08ED4-E403-4996-A490-D05667F6FF82.jpeg Blog - Why Greek Plumbing Matters to You https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1689093545632-NBAU1ZL89OXA9HJ6XF7C/2EA3FD84-D7CE-44DE-9526-8F0EE36B9007.JPG Blog - Why Greek Plumbing Matters to You https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1689093599123-YDBXCWF7WI9AEINCYZOV/13E44200-292B-43E2-894C-AA76666CDDB0.jpeg Blog - Why Greek Plumbing Matters to You https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1689093676160-VLLT33AUMXMVP9PWDHE5/A8A5574E-2AEF-40C7-BF85-6A22728CC8CC.jpeg Blog - Why Greek Plumbing Matters to You https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1689093796605-6QSZYABCUE5P7P0U5SI9/8E0620F3-E36D-46C3-B0DB-45DFD7104024_1_201_a.jpeg Blog - Why Greek Plumbing Matters to You https://www.klivfit.com/blog-all/2023/6/9/why-you-dont-trust-yourself monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671648006252-RAVZH44TANIN490JNS6K/image-asset.jpeg Blog - How to Pass the Trust Test - Trusting yourself to try new things when you have years of repeated failures around a goal like weight loss or fitness can make you think that you’re broken. Instead, the REALITY of your failures is that you have learned what DOES NOT WORK for you. Maybe you’ve tried bars and shakes and pills that dropped pounds off the scale, but you didn’t get to eat meals with your family and friends, and as soon as you did, you started gaining pounds back with no visible reset. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/6c863252-3b86-4c9c-9dc6-4ba60fa2bf1d/Invest.jpg Blog - How to Pass the Trust Test Your past failures don’t determine your current and future value. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1686690937530-Q48T0WOJ38G1O1L9TYRD/image-asset.jpeg Blog - How to Pass the Trust Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1670554788247-KPQ4XQ93MBDZP7HWLUV7/image-asset.jpeg Blog - How to Pass the Trust Test - Make it stand out Reverse Table Reach https://www.klivfit.com/blog-all/2023/6/6/what-you-should-eat monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/f6c091b7-b399-485f-943d-82fd42b8914d/11F0568C-4378-45BB-BBDD-36879B8E943E.jpeg Blog - What You Should Eat - Make it stand out Baby romaine, avocado and olives + feta + olive oil/salt/pepper https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/22dc638b-8c97-4a4e-9f37-57ccd4140818/0E85DEAB-5A45-48B3-982B-12CBB5509FFB.jpeg Blog - What You Should Eat - Make it stand out Chicken meatballs + sweet potatoes & honey goat cheese + roasted cabbage https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/2b43d8d3-e1cc-4cb7-882d-90683689224b/AC1E4D44-D4E5-4211-82F1-B39E793C7025.jpeg Blog - What You Should Eat - Make it stand out Cottage cheese on toast with honey and pumpkin seeds https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/6d91f76f-720e-4b25-b985-7abe5dbbd4be/ABF0565B-BE4B-46B3-A32D-2F77687CC6A8.jpeg Blog - What You Should Eat - Make it stand out Grandma’s Autumn Soup https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/688e027c-ac4e-4f87-9309-77054e25b326/1F2089E3-9A49-4BEB-B515-BF3452333D22.jpeg Blog - What You Should Eat - Make it stand out Peanut butter fudge https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/05bb55df-7d6c-4be8-b11d-45c933343cc8/DC7CE4FA-14A2-4F1E-90DF-820DCAEFB582.jpeg Blog - What You Should Eat - Make it stand out Fermented asparagus, cucumbers and olives + meat and cheese https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/df71ba81-0a33-48ae-a311-821c09548ba6/8CC60D4F-C945-47C1-A64E-67799EE038DC.jpeg Blog - What You Should Eat - Make it stand out Grass fed beef + eggs + sharp cheddar cheese https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/6e9cfd29-8033-45da-9b08-bcd0dfe93eb4/D9F11DD3-BB26-4A1F-9CF5-3F08832004A2.jpeg Blog - What You Should Eat - Make it stand out Greek salad + Sun-dried tomato chicken (recipe in K-Kitchen) https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/f4970fa8-2ed2-481f-bc0b-a40034444ab8/1BC25BF0-5D10-4B32-96C9-98ECDB5A2E7C.jpeg Blog - What You Should Eat - Make it stand out Grass fed filet + butter, sweet potato and sautéed asparagus https://www.klivfit.com/blog-all/2023/6/1/how-to-use-seasons-to-your-advantage monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1685643903319-7NT830N2GBAFTDVWBHN1/image-asset.jpeg Blog - How to Use Seasons to Your Advantage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/cf6556d7-c281-4155-8a6f-47d52e5c02ed/Formula3+logo+%281%29.jpg Blog - How to Use Seasons to Your Advantage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1685643467598-PU9EHH4T97HP2U4AM79L/image-asset.jpeg Blog - How to Use Seasons to Your Advantage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1685643704973-1Y28K5NW1FRCP40LT37R/image-asset.jpeg Blog - How to Use Seasons to Your Advantage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1685645762017-YS722FLN6KS4CIVU9D6U/image-asset.jpeg Blog - How to Use Seasons to Your Advantage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/5a810d71-8ea7-4945-a4fd-4d9f9da325eb/image-asset.jpg Blog - How to Use Seasons to Your Advantage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2023/5/22/the-power-and-possibility-of-teams monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671647924862-NZ9DDTYY95I9FJG69OVY/image-asset.jpeg Blog - Why You Need Formula3 Teams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671647908070-QU3NFGJEM3AZA7M17TF9/image-asset.jpeg Blog - Why You Need Formula3 Teams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/cf6556d7-c281-4155-8a6f-47d52e5c02ed/Formula3+logo+%281%29.jpg Blog - Why You Need Formula3 Teams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671647900324-0257WYD3EAGN9GJ3VO74/IMG_4004.jpg Blog - Why You Need Formula3 Teams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/440f9d21-0bf0-49fc-b95b-de1d01f69a21/Formula3%2BTeams%2BLogo%2B.png Blog - Why You Need Formula3 Teams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2023/5/15/qsoyy07wv8hzpd0jxekmykqmo1pbcr monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1684173038513-ECLQVEEEDVNC0T9UA2EV/image-asset.jpeg Blog - Indefinite Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/9003b8f5-e248-4d7a-8796-c5459a5893a5/Formula3+logo+%281%29.jpg Blog - Indefinite Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1684173466846-QFL9T1C0DOF0SNIBDLAM/7F97475D-C7EE-485C-94FA-1247E5593622.jpeg Blog - Indefinite Change https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1684173489575-LHJUK0X205MFLFM8Y90X/786165C8-100A-4ED1-A93B-CD7CC996AEB9.png Blog - Indefinite Change https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1684173514061-WN6J2PIR4LFI93FT7POX/5EF5D0CE-D908-4C9E-971A-EF3076DF3720.jpeg Blog - Indefinite Change https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1684173556694-6OQD8G6M8A6X6AM9EKJR/C9BA0187-DA89-42E2-B8D2-D2F1D91974BF.jpeg Blog - Indefinite Change https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1684173592931-BLQQY419O9W5W8FKFQ7V/299FE366-5B2E-4992-B4A3-8489B2F49001.png Blog - Indefinite Change https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1684173623464-K7IB9T82DXRE6QNO6XGX/29320EBC-C8C7-4BBE-90AC-7FA4D1B5A439.jpeg Blog - Indefinite Change https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1684173665897-3NMJSYJGF8GCDE4BKELM/13EC2A81-0AFF-41C7-AC04-5D4C4DA4CF3C.jpeg Blog - Indefinite Change https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1684173711512-7IA9D1LL80MPKTE9M9AS/88559382-916A-4DCC-AB6B-A56BE49FE853.png Blog - Indefinite Change https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1684173866444-L3D8F62ZNGXQ4J49ORNO/331F92FB-39D2-40FA-942E-07C969BC5352.png Blog - Indefinite Change https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1684173316717-LN75LXYPOKIG2SM1KJVO/unsplash-image-qrdYYSLzGuY.jpg Blog - Indefinite Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2023/5/9/what-real-formula3-clients-say monthly 0.5 2023-05-09 https://www.klivfit.com/blog-all/2023/4/28/results-from-a-food-test monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1682712030375-PUX2JY6EXPY0MTGTI0LP/unsplash-image-6RcT6zEmm9A.jpg Blog - Does Food Quality Make a Difference? — TEST RESULTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1682711707594-7OEETW09VDYMT20WWNAV/unsplash-image-fZ7-IAReeSo.jpg Blog - Does Food Quality Make a Difference? — TEST RESULTS - Make it stand out NONE OF THESE! https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1682711657134-E2BDL6VWK4V7CAP1AZBF/unsplash-image-18mUXUS8ksI.jpg Blog - Does Food Quality Make a Difference? — TEST RESULTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1682711798419-RT2UXO96KFL5PGDHZ5ET/unsplash-image-XY-V_o-ykuk.jpg Blog - Does Food Quality Make a Difference? — TEST RESULTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2023/4/16/lessons-from-my-dogs monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/7ec627d3-6ed4-44c6-9896-69c588445c92/80FE501D-98CA-464B-8572-92B6CD8A9426.jpeg Blog - Food Lessons from Our Dogs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/2ff67d04-96b8-4950-b094-c18901beb850/A0DBE166-25A5-4294-8EBF-63C0A419680F.jpeg Blog - Food Lessons from Our Dogs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/6915dfa1-246b-4927-be97-f67af9c27236/2F7A2670-61F7-4FFF-AAC8-79FD5918E7F0.jpeg Blog - Food Lessons from Our Dogs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/08892ca5-b125-40e0-9bbc-840e90daaa5a/F8969420-EDCD-4A30-A411-25906443966B.jpg Blog - Food Lessons from Our Dogs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2023/3/14/the-magic-of-march monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1678814161636-655S59X3Y026ON1ZF2L8/unsplash-image-9CWwJYvNJ4k.jpg Blog - The Magic of March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1678819319466-85UBWDQ7EBYRQ17FB4JM/unsplash-image-GCDtA72U56M.jpg Blog - The Magic of March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1678813723067-ERSUJOVD78OQV2NIAB3I/unsplash-image-QN2BhLmoUJ0.jpg Blog - The Magic of March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1678815465815-FZLEBL2LC8TZYMSARZL8/unsplash-image-pcpSYoNt_gk.jpg Blog - The Magic of March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2023/2/8/the-reason-fasting-will-work-for-you-when-dieting-wont monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1675873359068-AFP5593UB8IIOAWYSO0O/unsplash-image-ed8Z_sVPaJc.jpg Blog - The Reason Fasting Will Work for YOU when Dieting won’t - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671647875336-VG1JIM7UIKF4PMCD2XBB/Invest.jpg Blog - The Reason Fasting Will Work for YOU when Dieting won’t - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671647768595-O3MIFR22KIMEDVL2XEYA/image-asset.jpeg Blog - The Reason Fasting Will Work for YOU when Dieting won’t - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671647920575-EGKS3UATCLIVAN0ZI8ZC/image-asset.jpeg Blog - The Reason Fasting Will Work for YOU when Dieting won’t - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1675873287726-BRACPT4W68PTI4FBOPWN/unsplash-image-asfit6Tdxfw.jpg Blog - The Reason Fasting Will Work for YOU when Dieting won’t - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671647922741-F3U8UHSE4PB1H2R26F17/image-asset.jpeg Blog - The Reason Fasting Will Work for YOU when Dieting won’t - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1670554663290-R5W8QRLC0OV5TUJTO2LB/60BFB0D2-927C-4268-8400-FEB513AC5C68.jpg Blog - The Reason Fasting Will Work for YOU when Dieting won’t - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/5ef31947-7010-42aa-9a08-13d2454f9bcf/72F77C9B-47BE-4C77-8A38-9E89326661E8.jpeg Blog - The Reason Fasting Will Work for YOU when Dieting won’t - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671647901142-NCI6O6EVLWDRMB607SN8/20150527_cc_0326-Edit.jpg Blog - The Reason Fasting Will Work for YOU when Dieting won’t - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2023/1/16/dreaming-a-dream-for-you monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1674243409641-HGKKKWJLBWLQFLT8Q69Q/unsplash-image-8jKe2bu1tZw.jpg Blog - Dreaming a Dream for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1673898767349-8HJEQK25AETI601PABR8/unsplash-image-D7bmnvGJA2Q.jpg Blog - Dreaming a Dream for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1673899539895-UTZZQD6TEGTWUI3GSYZ2/unsplash-image-x8ZStukS2PM.jpg Blog - Dreaming a Dream for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klivfit.com/blog-all/2022/12/13/making-now-the-best-time-of-year-no-matter-when-or-where-we-are monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671647742733-YG1WJHJ1ROK62ZPJQA96/image-asset.jpeg Blog - Making (anytime) the best of times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d3cf5fb65837b0e63458f/1671647740527-969471M8K7RKMJ50F47F/image-asset.jpeg Blog - Making (anytime) the best of times - Merry Christmas! 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