Most people want to do important things with other people.

Let’s do Formula3 together!

Formula3 Teams gives you the chance to change within a community.

Team fasting and coaching make those changes easier. We all work together to get you to your sweet spot in fitness.

The power of teams makes behavior change more enjoyable.

In the game of behavior change, Formula3 Teams is the best combination of coaching and teamwork…we all win.

Change your life with other women who want to win together.

How Formula3 Teams Works

Teams

Women support, encourage and
challenge each other to become
their best, together.

  • with friends who want to get healthy together and will help support our best efforts. We take into account hormones, family, social life and work to make it all work together.

  • so everyone does a similar fasting schedule. We can help each other to work through the challenges of change without feeling alone. Every fast is customized depending on everyone’s schedule.

  • Formula3 Teams requires a smaller individual investment because we do all our coaching together. We get better connection in a cadre and more efficient learning environment. Schedule a call to see if you’re ready to join the team.

  • Individual coaching calls are always available as needed at a flat rate/30 minutes.

  • encourages a more significant commitment on each team members part. We know from experience that teamwork really does make the dream work.

Fasting

Fasting is THE most historic
and verified method to heal our
metabolisms and burn body fat.

  • create a routine that teaches your body to burn fat instead of food. And we practice together to find what gives you the best results.

  • to changing our female physique. We work through the top 6 kinds of fasts and then adapt according to your needs and results.

  • makes behavior changes doable. Fasting takes effort, but it’s so worth it and so effective! Don’t be afraid…just be willing!

  • are created so you understand how to make the most of your time away from meals. It’s not just not eating, we have lots to teach you about how to enjoy fasting for good.

  • makes this lifestyle enjoyable and sustainable. You won’t miss out on important celebrations and events because of your “diet”.

Fitness

Workout routines, complete with video demo and weekly schedules, help maintain and build muscular tone and strength.

  • make it easy to accommodate any schedule. All you need are some dumbbells and your commitment.

  • keeps you connected and accountable for every workout. Paper options available if you’re not an app girl!

  • become your way of life because you see the benefits of strength without exhausting time commitments. You can do what we design and your body will show it soon!

  • workouts fit into any schedule so even if your schedule is busy, you’ll be able to fit it in. Being strong has never been so beneficial!

  • “
    Since we started training, I’ve pushed myself harder and tried lots of new workouts that I wouldn’t have otherwise. I often get asked why I work so hard; it’s not to get to a size or weight. It’s to get better everyday at what I’m already doing. I give my best now.
    — Jenny

  • “
    Kristen is a game changer!! I have participated in her programs, individual training sessions and group classes. My time with Kristen has changed my life and body! She champions for you every step of the way. Pushing and supporting you to be the best you, you can be.
    - Candy

  • “
    I have been training with Kristen for several years (5!!), through life changes and especially body changes (like 2 babies!). What I love about her is that she has professor-level knowledge but talks to you like a friend. She makes the information relatable to you and what is happening in your life. She doesn't lecture, she educates with experience and knowledge because she lives it too. She "gets it" and understands, but knows how to keep you going and pushing to be your best, training you physically but mentally as well.
    - Alicia P

  • “
    I want to thank you for a great session yesterday. You are like a breath of fresh air and exactly the kind of person I want to have as part of my support team as I work toward my goals. THANKS!!
    -Tracy

  • “
    Since we started training, I've pushed myself harder and tried lots of new workouts that I wouldn't have otherwise. I often get asked why I work so hard; it's not to get to a size or weight. It's to get better everyday at what I'm already doing. I give my best now.
    -Jenny

  • “
    To say that training with Kristen has been a revelation in my life would be an understatement. Not only has she changed the physical aspects of my body through rigorous and exciting workouts, but she also changed my mental outlook with her positive perspective and sparkling attitude. The results of my training with Kristen have been spectacular. If you are looking for a whole life (physical, dietary, mental) change, then Kristen is for you!
    – Billy

  • “
    Over two years ago, I began training with KLivFit regarding personal fitness. Being a 75 year old male, my goal is primarily to continue to be able to physically function and perform the activities that I have always been able to accomplish. Through Kristen's instruction and guidance, I have experienced an increase in my ability to perform my daily tasks. Direction from Kristen has been through a holistic approach and counsel on diet and exercise, as well as a well rounded personal training program. What is impressive about Kristen is her attention to tailoring a program to the client's needs and attention to detail. This was my first experience with personal training and I have never felt better!
    — Jim

  • “
    I have trained with a few different trainers and working with Kristen has been a much different experience. What has impressed me about her is that not only is she well educated in fitness, practices what she teaches. A lot of trainers just do it as a "job"; she integrates it into her life, her family's lives, and thus into yours. She understands that life is busy and she supports you both mentally and physically to do the best you can in the time that you have. She not only gives great advice during the workout, but gives you tips to take with you that will help nutritionally, physically and mentally. Every hour I work with her goes fast and I am always glad that I went. She makes the workout personal.
    – Alicia

  • “
    Kristen has opened me up to really push my limits in the best kinda way. I love when she tells me I'm an athlete... she uses the best sports psychology encouragement coated with truth. What Kristen says makes a difference, obviously along with challenging workouts. The truth that Kristen coaches in class brings me out of my head into this reality... that we have been given this life and it's to be lived well. I think God totally uses her in so many people's lives and hearts. I'm so happy to call her my friend.
    -Danielle

  • “
    Kristen is one of my trusted advisors, just like an attorney or CPA. She helps me with all aspects of my fitness and nutrition plan. I wouldn't be where I am today without her help. Working with Kristen has taken my fitness to the next level - something that wouldn't have happened on my own. Kristen helps me get better. When I'm healthy, I'm better at life. Thank you Kristen!
    – Brent

  • “
    I have been working extensively with Kristen for 3 years. During that time, my health has improved dramatically...I've lost 60 lbs. and I'm stronger than when I was 30. I will turn 50 this year and my cardio and strength have never been better. We have recently been working more specifically on rotation and it has improved my golf game significantly! She listens and provides inspiration and motivation. I can't imagine an exercise program or routine that doesn't include KLivFit!
    – Rob

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Meal timing is THE game changing habit that you may not fully understand, but one you can use to create the healthy body you want. #perimenopause #menopause #femalefitness #fastingcoach #fitnesscoach #functional #nutritioncoach #fastingforhealth
In 12 short weeks you can be a different person. Join Formula3 to feel your best without restrictive diets, long workouts or monotonous foods. We use meal timing, exercise and 1:1 coaching to create a lifestyle you can stick to even if you're over 40