1-on-1 Health Coaching

1-on-1 Health Coaching

The most successful people have a coach, usually more than one! As my client, you will have support, structure, nutrition plans, accountability and goal setting, all combined in an easy weekly call.

We talk through where you’ve been and where you’d like to go in your health journey. Then we map out a plan you can execute with skill and precision. You’ll know what to do and when to minimize challenges with time, energy and money.

Personalized attention and 36 years in fitness are at your fingertips. All I need is you!

Is 1-on-1 Coaching a good fit for me?

Accountability and confidence are key when reaching your health + fitness goals. Through my hour 1-on-1 coaching, I can help with:

  • Meal Planning and timing

  • Fitness Plan + Schedule

  • Recipes and short-cuts

  • Validation and community

  • Accountability, structure and support

How does 1-on-1 Coaching work?

Step 1: Book a FREE Intro Call

I would love to get to know you + your goals before getting started. By booking a free intro call, we will be able to figure out how to best go about my 1-on-1 coaching.

Step 2: Book a 1-on-1 Coaching Session

After our intro call, we will be ready for our 1-on-1 coaching session! Either in person or virtually - your choice! Each visit creates more momentum for lasting change.

Step 3: Accountability Check-In

I love following up with my clients just to check in! Accountability is key!

“I loved the flexibility of working the program around my schedule and the simplicity of it. I loved being able to still eat the foods I enjoy, but just be more mindful about it. The coaching and information that I learned was so helpful!

— Kristen

“I am very grateful for Kristen’s support, encouragement, and all the information she shared throughout the program. I was exposed to so much info that I would not have taken the time to find."

— Tracy

“I'm down 15# and 11 inches in 12 weeks. I'm so pleased with this program and will continue to practice meal timing because it works! My clothes fit great and the holidays were a breeze."

— Tammy