1-on-1 Personal Training
1-on-1 Personal Training
Committing to exercise is one of the most valuable investments you will ever make. With a personal trainer, you have built in accountability and results. No more wasting time, procrastination or regret.
36 years in the fitness industry has proven to me the benefits of working together to reach your fitness goals. I love the personal side of training, getting to know your dreams and plans, and helping you create the straightest path toward them.
1-on-1 training provides a personalized program to your workouts, tailored just for you. With individual workout plans and ongoing support, you can enjoy a focused environment that caters to your progress, motivation, and accountability.
Is 1-on-1 Personal Training for me?
Choosing 1-on-1 training is perfect for you if you want to see the results from your workouts, have your questions answered and know your routine will create your best health, including:
Fitness Plan + Program Schedule
Supervised technique, modifications and progression
Validation and community
Accountability and support
Choose the best kind of personal training for you!
Virtual Personal Training
During a virtual personal training session, we walk through the customized workout I’ve created for you. We do the workout together, over video chat!
In-Person Personal Training
An in-person personal training session takes place at my customized gym!
Online Training
Online workouts are planned for you on my app but you do them on your own! We check in as often as you need to monitor your progress.
“The online workouts provide a total body strengthening routine. I have found that I feel much stronger after 12 weeks in this program. I refer to the videos she has on her website often to refresh myself.”
— Mandy
“Kristen did a great job of keeping me focused during a time in my life that seems to be all over the place. I really appreciated her patience in working with me and holding me accountable.”
— Ann
“My overall experience was great. the first program that has actually worked for me and I feel like it is my new lifestyle.”
— Tammy