Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous TRX Hamstring Curl Next Straight Leg Deadlift You Might Also Like DB Incline Chest Fly DB Chest Fly Alternating DB Lunges DB Single Arm Row Lateral Hops
Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous TRX Hamstring Curl Next Straight Leg Deadlift You Might Also Like DB Incline Chest Fly DB Chest Fly Alternating DB Lunges DB Single Arm Row Lateral Hops
