Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous TRX Hamstring Curl Next Straight Leg Deadlift You Might Also Like DB Overhead Shoulder Press Walking DB Reverse Lunges Roll Up TRX Hamstring Curl TRX Push Ups
Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous TRX Hamstring Curl Next Straight Leg Deadlift You Might Also Like DB Overhead Shoulder Press Walking DB Reverse Lunges Roll Up TRX Hamstring Curl TRX Push Ups
