Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous TRX Hamstring Curl Next Straight Leg Deadlift You Might Also Like Push Ups DB Chest Press Banded Lateral Steps TRX Hip Abduction Plank
Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous TRX Hamstring Curl Next Straight Leg Deadlift You Might Also Like Push Ups DB Chest Press Banded Lateral Steps TRX Hip Abduction Plank
