Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous TRX Hamstring Curl Next Straight Leg Deadlift You Might Also Like TRX Push Ups DB Incline Chest Fly DB Overhead Shoulder Press Weighted Hip Press Cable Pulldown
Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous TRX Hamstring Curl Next Straight Leg Deadlift You Might Also Like TRX Push Ups DB Incline Chest Fly DB Overhead Shoulder Press Weighted Hip Press Cable Pulldown
