Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous TRX Hamstring Curl Next Straight Leg Deadlift You Might Also Like Bent Over DB Rows DB Uneven Squat DB Narrow Squat Cable Reverse Fly Weighted Hip Press
Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous TRX Hamstring Curl Next Straight Leg Deadlift You Might Also Like Bent Over DB Rows DB Uneven Squat DB Narrow Squat Cable Reverse Fly Weighted Hip Press
