Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous TRX Hamstring Curl Next Straight Leg Deadlift You Might Also Like DB Incline Chest Press DB Reverse Fly Cable Reverse Fly DB Narrow Squat Walking DB Reverse Lunges
Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous TRX Hamstring Curl Next Straight Leg Deadlift You Might Also Like DB Incline Chest Press DB Reverse Fly Cable Reverse Fly DB Narrow Squat Walking DB Reverse Lunges
