Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous TRX Hamstring Curl Next Straight Leg Deadlift You Might Also Like Walking DB Reverse Lunges DB Step Ups TRX Push Ups DB Reverse Fly DB Incline Chest Fly
Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous TRX Hamstring Curl Next Straight Leg Deadlift You Might Also Like Walking DB Reverse Lunges DB Step Ups TRX Push Ups DB Reverse Fly DB Incline Chest Fly
