DB Step Ups
Stand with DB by legs with one foot on step (8-14”). Squeeze hips and legs to step onto bench. Keep weight on step leg. Slowly return to floor. Repeat all reps on one leg before switching.
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Stand with DB by legs with one foot on step (8-14”). Squeeze hips and legs to step onto bench. Keep weight on step leg. Slowly return to floor. Repeat all reps on one leg before switching.
