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How to Live a Truly New Year
Health Coaching, behavior change Kristen Grundke 12/12/23 Health Coaching, behavior change Kristen Grundke 12/12/23

How to Live a Truly New Year

These processes boil down to the idea that we actually CAN do better. And that idea is rooted in the HOPE that we aren’t stuck and static.

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Definitive Difficulty
Exercise, Real Life Kristen Grundke 12/7/15 Exercise, Real Life Kristen Grundke 12/7/15

Definitive Difficulty

Eventually, your work will be hard, almost all the time, because you are capable of doing it, and it's there that you will define your why.

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Giving Your Best
Real Life, Exercise Kristen Grundke 11/24/15 Real Life, Exercise Kristen Grundke 11/24/15

Giving Your Best

"When we do the best we can, we never know what miracle is wrought in our life, or in the life of another."

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