Sickness does not have to be the normal result of increasing life expectancy, maturity, knowledge and experience.

Anyone can learn to live this way.

Do you yearn for a sustainable solution that will not only help you shed the extra pounds, but regain your energy and improve your overall well-being?

Can you think of a more important reason to work on fasting than to improve your ability to stay healthy?

Trusting me and the process takes some faith in the new information I share and a strong desire to improve yourself.

When we stop eating (for a period of time), we let our bodies do the things they were created to do: keep us alive AND thriving.

The REALITY of your failures is that you have learned what DOES NOT WORK for you.

If you can take advantage of our upcoming seasonal change into summer and choose to make THIS the season of change for you, there will be no turning back to the past.

The extra bonus is that we get to learn from each other’s challenges without having to go through each one ourselves.

The truth is that our bodies are in a CONSTANT state of adjusting. There is no static environment because we’re living.

These are some great examples of how to keep going, how to believe in yourself and how to know that Formula3 can be an answer for you, too.

The Magic of March represents our own ability to be better than we are now, believing that we can create something new and interesting and beautiful.

Having hope for a good future is like fertilizer for those little dream seeds that we sow into the ground of our hearts.

Very negative experiences have the potential to teach us very positive lessons.

Here is what exercise will do for us that is vital to living well: it makes our muscle cells more capable of using and storing sugar.

If you’re ready to start living a life in a body you love, then it’s time to get K-Kit!

Get involved in what satisfies your spirit and not just your cravings. Be at peace with food and view hunger as an advantage and a privilege of those who have more than enough.

Health and Fitness have no off-season.

Now is the time to act!

…an abundance of time doesn't guarantee that you'll move more...scheduling yourself does.

If you’re ready to start living a life in a body you love, then it’s time to get K-Kit!