Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous Straight Leg Deadlift Next TRX Hamstring Curl You Might Also Like DB Narrow Squat DB Lateral Raise DB Reverse Fly DB Step Ups Cable Triceps Extension
Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous Straight Leg Deadlift Next TRX Hamstring Curl You Might Also Like DB Narrow Squat DB Lateral Raise DB Reverse Fly DB Step Ups Cable Triceps Extension
