Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous Straight Leg Deadlift Next TRX Hamstring Curl You Might Also Like Pullover TRX Hamstring Curl DB Single Arm Row DB Walking Step Ups DB Uneven Squat
Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous Straight Leg Deadlift Next TRX Hamstring Curl You Might Also Like Pullover TRX Hamstring Curl DB Single Arm Row DB Walking Step Ups DB Uneven Squat
