Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous Straight Leg Deadlift Next TRX Hamstring Curl You Might Also Like Walking DB Reverse Lunges TRX Hip Abduction Cable Pulldown DB Chest Fly Push Ups
Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous Straight Leg Deadlift Next TRX Hamstring Curl You Might Also Like Walking DB Reverse Lunges TRX Hip Abduction Cable Pulldown DB Chest Fly Push Ups
