Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous Straight Leg Deadlift Next TRX Hamstring Curl You Might Also Like DB Chest Fly DB Incline Chest Press Alternating DB Lunges Weighted Hip Press Straight Leg Deadlift
Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous Straight Leg Deadlift Next TRX Hamstring Curl You Might Also Like DB Chest Fly DB Incline Chest Press Alternating DB Lunges Weighted Hip Press Straight Leg Deadlift
