Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous Straight Leg Deadlift Next TRX Hamstring Curl You Might Also Like Cable Reverse Fly DB Lateral Raise DB Walking Step Ups Pullover Cable Pulldown
Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous Straight Leg Deadlift Next TRX Hamstring Curl You Might Also Like Cable Reverse Fly DB Lateral Raise DB Walking Step Ups Pullover Cable Pulldown
