Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous Straight Leg Deadlift Next TRX Hamstring Curl You Might Also Like Sumo Squat Push Ups TRX Push Ups Cable Pulldown Bent Over DB Rows
Weeks 9-12, • 12/9/22 Cross Mountain Climber In plank, bend knee toward opposite arm, crossing under body. Alternate legs. Previous Straight Leg Deadlift Next TRX Hamstring Curl You Might Also Like Sumo Squat Push Ups TRX Push Ups Cable Pulldown Bent Over DB Rows
