Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Previous DB Squat You Might Also Like Cable Triceps Extension DB Lateral Raise TRX Hamstring Curl DB Overhead Shoulder Press DB Narrow Squat
Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Previous DB Squat You Might Also Like Cable Triceps Extension DB Lateral Raise TRX Hamstring Curl DB Overhead Shoulder Press DB Narrow Squat
