Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Previous DB Squat You Might Also Like TRX Hip Abduction Bent Over DB Rows Sumo Squat DB Lateral Raise DB Incline Chest Fly
Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Previous DB Squat You Might Also Like TRX Hip Abduction Bent Over DB Rows Sumo Squat DB Lateral Raise DB Incline Chest Fly
