Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Previous DB Squat You Might Also Like Bent Over DB Rows TRX Hip Abduction Weighted Hip Press Pullover DB Chest Fly
Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Previous DB Squat You Might Also Like Bent Over DB Rows TRX Hip Abduction Weighted Hip Press Pullover DB Chest Fly
