Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Previous DB Squat You Might Also Like DB Step Ups Alternating DB Lunges TRX Hamstring Curl DB Uneven Squat Lateral Hops
Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Previous DB Squat You Might Also Like DB Step Ups Alternating DB Lunges TRX Hamstring Curl DB Uneven Squat Lateral Hops
