Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Previous DB Squat You Might Also Like Straight Leg Deadlift DB Reverse Fly TRX Hamstring Curl Pullover DB Single Arm Row
Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Previous DB Squat You Might Also Like Straight Leg Deadlift DB Reverse Fly TRX Hamstring Curl Pullover DB Single Arm Row
