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  • All |
  • Weeks 1-4 |
  • Weeks 5-8 |
  • Weeks 9-12 |
  • DB Reverse Fly
    • Weeks 1-4,

    DB Reverse Fly

  • Lateral Hops
    • Weeks 1-4,

    Lateral Hops

  • Plank
    • Weeks 1-4,

    Plank

  • DB Walking Step Ups
    • Weeks 1-4,

    DB Walking Step Ups

  • DB Overhead Shoulder Press
    • Weeks 1-4,

    DB Overhead Shoulder Press

  • Walking DB Reverse Lunges
    • Weeks 1-4,

    Walking DB Reverse Lunges

  • DB Chest Fly
    • Weeks 1-4,

    DB Chest Fly

  • Banded Lateral Steps
    • Weeks 1-4,

    Banded Lateral Steps

  • DB Single Arm Row
    • Weeks 1-4,

    DB Single Arm Row

  • DB Squat
    • Weeks 1-4,

    DB Squat

  • DB Chest Press
    • Weeks 1-4,

    DB Chest Press

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