Skip to Content
KLivFit
About
About
Affiliations
FAQ
Services
Formula3
1-on-1 Coaching
1-on-1 Personal Training
K-Kit
Goal Getter
K-Kitchen
Blog
Contact
0
0
KLivFit
About
About
Affiliations
FAQ
Services
Formula3
1-on-1 Coaching
1-on-1 Personal Training
K-Kit
Goal Getter
K-Kitchen
Blog
Contact
0
0
Folder: About
Back
About
Affiliations
FAQ
Folder: Services
Back
Formula3
1-on-1 Coaching
1-on-1 Personal Training
K-Kit
Goal Getter
K-Kitchen
Blog
Contact
  • Weeks 1-4,
• 12/9/22

DB Reverse Fly

Flex forward from hips, keeping back straight, hang arms under shoulders, palms to middle. Raise arms to parallel by squeezing shoulders together.

Next

Lateral Hops

You Might Also Like

Related Embedded Video Item Thumbnail Sumo Squat
Related Embedded Video Item Thumbnail Banded Lateral Steps
Related Embedded Video Item Thumbnail DB Narrow Squat
Related Embedded Video Item Thumbnail TRX Hamstring Curl
Related Embedded Video Item Thumbnail DB Chest Press

Sign up today to be notified of all the latest KLivFit news and when new blog posts go live!

Thank you!

Health Coaching

Personal Training

Klean Koaching

K-Kitchen

Home

About

Affiliations

FAQ’s

Blog

Contact

KLIVFIT, ELKHORN, NE 68022 402.658.1042 KRISTEN@KLIVFIT.COM