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Is Quitting Ever an Option?
fitness, Healthy Eating, habits, behavior change, Health Coaching Kristen Grundke 12/5/24 fitness, Healthy Eating, habits, behavior change, Health Coaching Kristen Grundke 12/5/24

Is Quitting Ever an Option?

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How to Live a Truly New Year
Health Coaching, behavior change Kristen Grundke 12/12/23 Health Coaching, behavior change Kristen Grundke 12/12/23

How to Live a Truly New Year

These processes boil down to the idea that we actually CAN do better. And that idea is rooted in the HOPE that we aren’t stuck and static.

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Making (anytime) the best of times
Lifestyle, Real Life, Healthy Eating, Exercise, Formula3 Kristen Grundke 12/15/22 Lifestyle, Real Life, Healthy Eating, Exercise, Formula3 Kristen Grundke 12/15/22

Making (anytime) the best of times

Very negative experiences have the potential to teach us very positive lessons.

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