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Is Quitting Ever an Option?
fitness, Healthy Eating, habits, behavior change, Health Coaching Kristen Grundke 12/5/24 fitness, Healthy Eating, habits, behavior change, Health Coaching Kristen Grundke 12/5/24

Is Quitting Ever an Option?

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Is Your Goal Big Enough?
fitness, Health Coaching, behavior change, Healthy Eating, habits Kristen Grundke 5/7/24 fitness, Health Coaching, behavior change, Healthy Eating, habits Kristen Grundke 5/7/24

Is Your Goal Big Enough?

If you are looking at your goals as getting an outcome instead of the processes to get the outcome, you’ll likely struggle with both.

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Feeling Fit is Ageless
fitness, aging, behavior change, Exercise, fasting, Formula3 Kristen Grundke 3/1/24 fitness, aging, behavior change, Exercise, fasting, Formula3 Kristen Grundke 3/1/24

Feeling Fit is Ageless

Sickness does not have to be the normal result of increasing life expectancy, maturity, knowledge and experience.

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