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 Struggle First, Success Next
habits, behavior change, Formula3, Lifestyle, Health Coaching, Healthy Eating Kristen Grundke 1/23/24 habits, behavior change, Formula3, Lifestyle, Health Coaching, Healthy Eating Kristen Grundke 1/23/24

Struggle First, Success Next

Your struggles are not roadblocks but rather the raw material from which you can carve your path to success.

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Transform Your Health: Hire Me!
Health Coaching, Healthy Eating, Exercise, Lifestyle, Real Life, Formula3 Kristen Grundke 10/3/23 Health Coaching, Healthy Eating, Exercise, Lifestyle, Real Life, Formula3 Kristen Grundke 10/3/23

Transform Your Health: Hire Me!

Do you yearn for a sustainable solution that will not only help you shed the extra pounds, but regain your energy and improve your overall well-being?

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Indefinite Change
habits, Healthy Eating, Exercise, Lifestyle, Real Life, Formula3 Kristen Grundke 5/15/23 habits, Healthy Eating, Exercise, Lifestyle, Real Life, Formula3 Kristen Grundke 5/15/23

Indefinite Change

The truth is that our bodies are in a CONSTANT state of adjusting. There is no static environment because we’re living.

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The Magic of March
Lifestyle, Real Life, Formula3, Exercise, habits, Healthy Eating Kristen Grundke 3/14/23 Lifestyle, Real Life, Formula3, Exercise, habits, Healthy Eating Kristen Grundke 3/14/23

The Magic of March

The Magic of March represents our own ability to be better than we are now, believing that we can create something new and interesting and beautiful.

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Dreaming a Dream for You
Formula3, Lifestyle, Healthy Eating, Exercise, habits Kristen Grundke 1/20/23 Formula3, Lifestyle, Healthy Eating, Exercise, habits Kristen Grundke 1/20/23

Dreaming a Dream for You

Having hope for a good future is like fertilizer for those little dream seeds that we sow into the ground of our hearts.

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#livcontent
Real Life Kristen Grundke 6/1/15 Real Life Kristen Grundke 6/1/15

#livcontent

Let your body be it's unique shape.  It's yours and it's beautiful.

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