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Is Quitting Ever an Option?
fitness, Healthy Eating, habits, behavior change, Health Coaching Kristen Grundke 12/5/24 fitness, Healthy Eating, habits, behavior change, Health Coaching Kristen Grundke 12/5/24

Is Quitting Ever an Option?

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Is Your Goal Big Enough?
fitness, Health Coaching, behavior change, Healthy Eating, habits Kristen Grundke 5/7/24 fitness, Health Coaching, behavior change, Healthy Eating, habits Kristen Grundke 5/7/24

Is Your Goal Big Enough?

If you are looking at your goals as getting an outcome instead of the processes to get the outcome, you’ll likely struggle with both.

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If I Was Starting Today
fasting, Formula3, Lifestyle, Health Coaching, Healthy Eating Kristen Grundke 4/2/24 fasting, Formula3, Lifestyle, Health Coaching, Healthy Eating Kristen Grundke 4/2/24

If I Was Starting Today

Never give up on learning how to live the most comfortable, functional and vibrant life. It’s so worth it.

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Making (anytime) the best of times
Lifestyle, Real Life, Healthy Eating, Exercise, Formula3 Kristen Grundke 12/15/22 Lifestyle, Real Life, Healthy Eating, Exercise, Formula3 Kristen Grundke 12/15/22

Making (anytime) the best of times

Very negative experiences have the potential to teach us very positive lessons.

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