Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Next DB Squat You Might Also Like DB Walking Step Ups DB Uneven Squat DB Step Ups Banded Lateral Steps DB Incline Chest Fly
Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Next DB Squat You Might Also Like DB Walking Step Ups DB Uneven Squat DB Step Ups Banded Lateral Steps DB Incline Chest Fly
