Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Next DB Squat You Might Also Like Alternating DB Lunges Cable Pulldown DB Overhead Shoulder Press Walking DB Reverse Lunges DB Uneven Squat
Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Next DB Squat You Might Also Like Alternating DB Lunges Cable Pulldown DB Overhead Shoulder Press Walking DB Reverse Lunges DB Uneven Squat
