Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Next DB Squat You Might Also Like DB Walking Step Ups DB Single Arm Row DB Uneven Squat DB Chest Fly Roll Up
Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Next DB Squat You Might Also Like DB Walking Step Ups DB Single Arm Row DB Uneven Squat DB Chest Fly Roll Up
