Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Next DB Squat You Might Also Like DB Walking Step Ups DB Overhead Shoulder Press TRX Hamstring Curl Walking DB Reverse Lunges DB Lateral Raise
Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Next DB Squat You Might Also Like DB Walking Step Ups DB Overhead Shoulder Press TRX Hamstring Curl Walking DB Reverse Lunges DB Lateral Raise
