Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Next DB Squat You Might Also Like TRX Push Ups DB Reverse Fly Cable Triceps Extension Alternating DB Lunges DB Incline Chest Fly
Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Next DB Squat You Might Also Like TRX Push Ups DB Reverse Fly Cable Triceps Extension Alternating DB Lunges DB Incline Chest Fly
