Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Next DB Squat You Might Also Like Pullover DB Walking Step Ups DB Reverse Fly TRX Push Ups DB Incline Chest Fly
Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Next DB Squat You Might Also Like Pullover DB Walking Step Ups DB Reverse Fly TRX Push Ups DB Incline Chest Fly
