Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Next DB Squat You Might Also Like DB Lateral Raise Banded Lateral Steps Cable Reverse Fly DB Reverse Fly DB Incline Chest Press
Weeks 1-4, • 12/9/22 DB Chest Press Lie on back with DB over chest. Bend elbows to parallel. Squeeze chest and shoulders to push weight up. Next DB Squat You Might Also Like DB Lateral Raise Banded Lateral Steps Cable Reverse Fly DB Reverse Fly DB Incline Chest Press
