Skip to Content
KLivFit
About
Affiliations
FAQ
1-on-1 Coaching
1-on-1 Personal Training
K-Kit
Goal Getter
K-Kitchen
Blog
Contact
0
0
KLivFit
About
Affiliations
FAQ
1-on-1 Coaching
1-on-1 Personal Training
K-Kit
Goal Getter
K-Kitchen
Blog
Contact
0
0
Folder: About
Back
About
Affiliations
FAQ
Folder: Services
Back
1-on-1 Coaching
1-on-1 Personal Training
K-Kit
Goal Getter
K-Kitchen
Blog
Contact
  • Weeks 1-4,
• 12/9/22

DB Squat

Stand with DB by legs. Sit back in hips and squeeze hips and legs to stand. Keep knees behind toes and in front of ankles.

Previous

DB Chest Press

Next

DB Single Arm Row

You Might Also Like

Related Embedded Video Item Thumbnail DB Overhead Shoulder Press
Related Embedded Video Item Thumbnail Cable Reverse Fly
Related Embedded Video Item Thumbnail Roll Up
Related Embedded Video Item Thumbnail DB Lateral Raise
Related Embedded Video Item Thumbnail Cable Pulldown

Sign up today to be notified of all the latest KLivFit news and when new blog posts go live!

Thank you!

Health Coaching

Personal Training

Klean Koaching

K-Kitchen

Home

About

Affiliations

FAQ’s

Blog

Contact

KLIVFIT, ELKHORN, NE 68022 402.658.1042 KRISTEN@KLIVFIT.COM