Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Narrow Squat Next DB Uneven Squat You Might Also Like Bulgarian Lunge DB Incline Chest Fly TRX Push Ups Lateral Hops Pullover
Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Narrow Squat Next DB Uneven Squat You Might Also Like Bulgarian Lunge DB Incline Chest Fly TRX Push Ups Lateral Hops Pullover
