Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Narrow Squat Next DB Uneven Squat You Might Also Like DB Reverse Fly TRX Hip Abduction Push Ups Sumo Squat Banded Lateral Steps
Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Narrow Squat Next DB Uneven Squat You Might Also Like DB Reverse Fly TRX Hip Abduction Push Ups Sumo Squat Banded Lateral Steps
