Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Narrow Squat Next DB Uneven Squat You Might Also Like Cable Pulldown Sumo Squat Weighted Hip Press Bulgarian Lunge DB Incline Chest Fly
Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Narrow Squat Next DB Uneven Squat You Might Also Like Cable Pulldown Sumo Squat Weighted Hip Press Bulgarian Lunge DB Incline Chest Fly
