Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Narrow Squat Next DB Uneven Squat You Might Also Like Alternating DB Lunges Cable Reverse Fly DB Overhead Shoulder Press Push Ups Straight Leg Deadlift
Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Narrow Squat Next DB Uneven Squat You Might Also Like Alternating DB Lunges Cable Reverse Fly DB Overhead Shoulder Press Push Ups Straight Leg Deadlift
