Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Narrow Squat Next DB Uneven Squat You Might Also Like DB Incline Chest Press Cable Pulldown TRX Hip Abduction Cross Mountain Climber DB Overhead Shoulder Press
Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Narrow Squat Next DB Uneven Squat You Might Also Like DB Incline Chest Press Cable Pulldown TRX Hip Abduction Cross Mountain Climber DB Overhead Shoulder Press
