Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Narrow Squat Next DB Uneven Squat You Might Also Like DB Walking Step Ups DB Reverse Fly DB Step Ups DB Single Arm Row TRX Hamstring Curl
Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Narrow Squat Next DB Uneven Squat You Might Also Like DB Walking Step Ups DB Reverse Fly DB Step Ups DB Single Arm Row TRX Hamstring Curl
