Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Narrow Squat Next DB Uneven Squat You Might Also Like Sumo Squat Cable Triceps Extension Walking DB Reverse Lunges Bent Over DB Rows Cable Reverse Fly
Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Narrow Squat Next DB Uneven Squat You Might Also Like Sumo Squat Cable Triceps Extension Walking DB Reverse Lunges Bent Over DB Rows Cable Reverse Fly
