Skip to Videos All | Weeks 1-4 | Weeks 5-8 | Weeks 9-12 | Weeks 5-8, Push Ups Weeks 5-8, Weighted Hip Press Weeks 5-8, Roll Up Weeks 5-8, DB Uneven Squat Weeks 5-8, DB Lateral Raise Weeks 5-8, DB Narrow Squat Weeks 5-8, Bent Over DB Rows Weeks 5-8, TRX Hip Abduction Weeks 5-8, Cable Pulldown Weeks 5-8, Alternating DB Lunges Weeks 5-8, DB Incline Chest Fly
