Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Uneven Squat Next DB Narrow Squat You Might Also Like Cross Mountain Climber Pullover Walking DB Reverse Lunges Cable Pulldown Alternating DB Lunges
Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Uneven Squat Next DB Narrow Squat You Might Also Like Cross Mountain Climber Pullover Walking DB Reverse Lunges Cable Pulldown Alternating DB Lunges
