Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Uneven Squat Next DB Narrow Squat You Might Also Like DB Incline Chest Fly Cable Pulldown TRX Hip Abduction DB Single Arm Row DB Squat
Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Uneven Squat Next DB Narrow Squat You Might Also Like DB Incline Chest Fly Cable Pulldown TRX Hip Abduction DB Single Arm Row DB Squat
