Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Uneven Squat Next DB Narrow Squat You Might Also Like DB Step Ups Cross Mountain Climber DB Walking Step Ups Bulgarian Lunge TRX Hamstring Curl
Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Uneven Squat Next DB Narrow Squat You Might Also Like DB Step Ups Cross Mountain Climber DB Walking Step Ups Bulgarian Lunge TRX Hamstring Curl
