Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Uneven Squat Next DB Narrow Squat You Might Also Like Cross Mountain Climber Roll Up DB Uneven Squat Straight Leg Deadlift Lateral Hops
Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Uneven Squat Next DB Narrow Squat You Might Also Like Cross Mountain Climber Roll Up DB Uneven Squat Straight Leg Deadlift Lateral Hops
