Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Uneven Squat Next DB Narrow Squat You Might Also Like DB Incline Chest Fly DB Uneven Squat Cable Pulldown Lateral Hops DB Chest Press
Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Uneven Squat Next DB Narrow Squat You Might Also Like DB Incline Chest Fly DB Uneven Squat Cable Pulldown Lateral Hops DB Chest Press
