Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Uneven Squat Next DB Narrow Squat You Might Also Like Alternating DB Lunges DB Walking Step Ups Pullover TRX Hip Abduction DB Chest Fly
Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Uneven Squat Next DB Narrow Squat You Might Also Like Alternating DB Lunges DB Walking Step Ups Pullover TRX Hip Abduction DB Chest Fly
