Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Uneven Squat Next DB Narrow Squat You Might Also Like DB Incline Chest Press Roll Up Sumo Squat Bent Over DB Rows Banded Lateral Steps
Weeks 5-8, • 12/9/22 DB Lateral Raise Stand tall with DB by legs. Squeeze shoulders to lift slightly bent arms to parallel. Previous DB Uneven Squat Next DB Narrow Squat You Might Also Like DB Incline Chest Press Roll Up Sumo Squat Bent Over DB Rows Banded Lateral Steps
