Embracing a no quit attitude is within our grasp, especially and critically, when we are faced with challenges we can’t easily solve.

Your struggles are not roadblocks but rather the raw material from which you can carve your path to success.

Can you look at your sleep routine in 2024 as an interesting mystery to solve rather than a problem?

I work on these components of our decisions (and NOT calories or ounces of macros) because it gives my clients tools and strategies to navigate any situation on their own.

Do you yearn for a sustainable solution that will not only help you shed the extra pounds, but regain your energy and improve your overall well-being?

Trusting me and the process takes some faith in the new information I share and a strong desire to improve yourself.

The REALITY of your failures is that you have learned what DOES NOT WORK for you.

The extra bonus is that we get to learn from each other’s challenges without having to go through each one ourselves.

These are some great examples of how to keep going, how to believe in yourself and how to know that Formula3 can be an answer for you, too.

We can no longer ignore the reality that food is medicine. How we prescribe to it will either toxify us or heal us. We get to choose.

We all hold within ourselves marvelous potential that lies dormant until the smallest crack in the cover of our imagination and hope breaks the seal. 

We have to recognize that our bodies really do like moving and a lot of it. If our bodies could talk, I believe we would hear a resounding shout everyday...MOVE ME!

This simple question is a litmus test for me to know for real whether it's time to snack or if I'm bored, frustrated, tired, lonely or distracted.