If you are looking at your goals as getting an outcome instead of the processes to get the outcome, you’ll likely struggle with both.

Sickness does not have to be the normal result of increasing life expectancy, maturity, knowledge and experience.

Embracing a no quit attitude is within our grasp, especially and critically, when we are faced with challenges we can’t easily solve.

Your struggles are not roadblocks but rather the raw material from which you can carve your path to success.

These processes boil down to the idea that we actually CAN do better. And that idea is rooted in the HOPE that we aren’t stuck and static.

Anyone can learn to live this way.

I work on these components of our decisions (and NOT calories or ounces of macros) because it gives my clients tools and strategies to navigate any situation on their own.